You might have some video clips for Zumba fitness on YouTube, but in order to take a series of Zumba Fitness class, it is recommended that you can use Zumba DVD. You may not have time to take Zumba class at the gym to get fit and lose weight. The results suggest that while both types of workouts are suitable to maintain fitness Zumba ® classes allow greater energy expenditure. Zumba is becoming one of the hottest workouts for fitness. Furthermore, women with a greater autonomy score showed a smaller difference between DVD and class ( r = 0.511, P = 0.048), while greater differences were shown in women with greater interpersonal skills ( r = −0.563, P = 0.028).

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min −1, 95% confidence interval (CI) limits: 0.3–2.1, P = 0.016), with significant differences in the time spent with a HR above 85% of HR reserve (14.7 vs 1.7%, 95% CI: 5.6–20.4, P = 0.021). We use cookies and similar tools to enhance your shopping experience, to provide our services, understand how customers use our services so we can make improvements, and display ads, including interest-based ads.

Results showed that Zumba ® classes allowed greater energy expenditure compared to Zumba ® DVD workouts (6.8 ± 0.9 vs 5.6 ± 0.9 kcal Differences between Zumba ® classes and Zumba ® DVD workouts were assessed by Student’s T tests and repeated measures analysis of variance and correlations between physiological and psychological variables by the Pearson’s coefficient. Energy expenditure was assessed by extrapolating oxygen cost from heart rate (HR) using regressions from a preliminary incremental running test. Fifteen women (25.4 ± 4.3 years old 164.9 ± 5.1 cm 56.9 ± 5.8 kg 23.9 ± 4.9% body fat) performed three Zumba ® classes and three Zumba ® DVD workouts using a repeated measure design. The objectives were to compare the metabolic load elicited by Zumba ® classes and DVD workouts and link the physiological responses to participants’ psychological characteristics.

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